Is It Ruining Your Enjoyment of Life?


Stress has an intrinsic connection to anxiety, depression, and relationship problems. There are varying levels of stress and types of stress ranging from the stress of trying to keep up with the demands of day-to-day living to that brought on by trauma and other forms of overwhelming experiences.

The following series of articles is offered to assist you in understanding the different sources of stress in your life, the effects of stress on your physical and emotional well-being, and some ways you could begin to counteract stress and develop greater resilience.

Understanding Stress

What’s the Relationship between Physical and Emotional Health?

Managing Your Stress in Tough Economic Times

The Effects of Traumatic Stress

Six Myths About Stress

Stress Tip Sheet

Making Lifestyle Changes That Resist Stress

The Different Kinds of Stress

10 Ways to Build Resilience

To schedule an appointment at Ocean State Psychology or for a free 15 minute phone consultation call 401-243-4199 now or email:

Ocean State Psychology
1445 Wampanoag Trail, Suite 108A
Riverside, Rhode Island 02915

Ocean State Psychology provides counseling and therapy for adults and children and serves the following communities: East Providence Barrington Riverside Providence Warren Bristol Pawtucket Lincoln Smithfield Cranston Cumberland North Providence Warwick and Seekonk, MA.